Causes of insomnia12/19/2023 ![]() ![]() Learn more about how doctors diagnose insomnia. Treating the underlying physical cause may help. For example, chronic pain, migraine, or a broken bone may all lead to insomnia. Physical conditionsĪ number of physical health conditions may contribute to insomnia by making sleep uncomfortable or painful. Chronic mental health issues such as depression may also lead to sleep difficulties. circadian rhythm disorders, which disrupt the body’s usual sleep-wake cycleĪnxiety from a short-term stressor such as a job loss or moving to a new home may cause sudden insomnia.restless leg syndrome, which can cause a person to repeatedly move their legs to relieve unusual and painful sensations.sleep apnea, which may cause a person to repeatedly wake because of breathing difficulties.Numerous sleep disorders can cause insomnia, and sometimes it comes on suddenly. Also, a sudden change in a person’s sleep environment can trigger sudden insomnia. Loud noises, an uncomfortable bed, a room that is too hot, or a new sleeping environment may contribute to sleep issues. shift work that disrupts a person’s natural circadian rhythmĪ person’s sleep environment can make it more difficult to sleep.thinking about or doing stressful things right before bed.watching TV or playing with a phone in bed.drinking too much caffeine, especially before bed.It can also happen gradually, or suddenly appear even after a person has had an unhealthy lifestyle for a long time. Insomnia may appear suddenly when a person’s lifestyle changes. Numerous lifestyle factors can contribute to the development of insomnia. A person may experience a racing heart of anxiety that further intensifies feelings of restlessness and insomnia. Changes in hormone levels, either from normal life changes like pregnancy and menopause, or disorders that affect the thyroid and other hormone-secreting organs, may cause sleep issues.įor example, hyperthyroidism may cause a person to feel very awake and alert. Hormones are the body’s chemical messengers. Some of the more common causes include: Hormonal changes higher levels of blood sugar, or glucose.higher levels of nighttime cortisol, a type of hormone.Many different factors can cause this phenomenon. This means that the brain and body are more active than they should be. Research typically finds that insomnia is a state of hyperarousal. Sudden and chronic insomnia have similar causes. The fact that insomnia is sudden does not necessarily mean anything about its cause. ![]()
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